Category: Advice

As the winter chill sets in, it's crucial to pay extra attention to our feet to ensure they stay warm and healthy. Feet Street Podiatry in Belfast is here to help you navigate the winter months with ease. Our team of expert podiatrists is dedicated to providing top-notch footcare services and valuable advice to keep your feet in tip-top condition. Read on for some essential tips to keep your feet happy this winter! 1. **Stay Warm and Dry:**   One of the most effective ways to maintain foot health in winter is by keeping your feet warm and dry. Invest in quality, insulated footwear and wear moisture-wicking socks to keep dampness at bay. Avoid prolonged exposure to wet and cold conditions to prevent issues like frostbite and chilblains. 2. **Moisturise Regularly:** …

Welcome back to the Feet Street Podiatry Clinic blog! In this post, we want to shed light on a condition that affects many of our patients - Haglund's Deformity. This bony enlargement at the back of the heel can be troublesome, but fear not! We are here to explain the causes, symptoms, and effective management strategies for this condition. So, let's dive in and ensure your feet stay on the path to wellness! What is Haglund's Deformity?Haglund's Deformity, also known as "pump bump," is a condition that results from the enlargement of the bony prominence at the back of the heel. It occurs due to chronic pressure and friction against the Achilles tendon and the surrounding soft tissues. This friction, often caused by poorly fitting shoes, can lead to inflammation…

Summer is just around the corner, and with it comes the opportunity to spend more time outside, enjoy the sunshine, and wear our favourite sandals and flip-flops. However, before we can fully embrace the warmer weather, it's important to make sure our feet are ready for the season ahead. Here are some tips from Feet Street Podiatry to help you get your feet summer-ready. Exfoliate regularlyDuring the winter months, our feet can become dry, rough, and calloused. To get them ready for summer, it's important to exfoliate them regularly. Use a pumice stone or foot file to gently remove any rough skin and calluses, and follow up with a moisturizing cream to keep your feet soft and smooth.Keep your toenails trimmedTrimming your toenails is an important part of foot care,…

Introduction:Are you suffering from the agony of an ingrowing toenail? It's a condition that can turn a simple task like walking into a painful experience. You might be hesitant about seeking professional help for nail surgery, but fear not! Feet Street Podiatry Clinic, nestled in the heart of Castlereagh, East Belfast, is here to make your experience as comfortable as possible. Led by the expert hands of Andrea and her dedicated team, this clinic is the go-to place for nail surgery in Belfast. In this blog post, we'll delve into the reasons why you shouldn't delay booking an appointment and why Feet Street Podiatry Clinic is the perfect destination for your foot care needs. Professionalism and Expertise:When it comes to nail surgery, it's crucial to have a skilled podiatrist who…

In this blog post, we're going to discuss a common foot condition called pitted keratolysis. If you've never heard of it, don't worry - you're not alone! This condition often goes unnoticed or misdiagnosed, but it can be an uncomfortable and embarrassing problem for those who experience it. Pitted keratolysis is a bacterial infection that affects the soles of the feet. It's caused by a combination of factors such as warm, humid environments and closed-toe shoes that don't allow your feet to breathe. The bacteria that cause pitted keratolysis thrive in these conditions and can create small, shallow pits in the skin of your feet.Symptoms of Pitted KeratolysisSome of the most common symptoms of pitted keratolysis include a foul odor, small pits on the soles of the feet, and a…

Morton's Neuroma This blog post will focus on Morton's neuroma - a common condition that affects many people.What is Morton's Neuroma?Morton's neuroma is a painful condition that affects the nerves in your feet, particularly the ball of your foot. It typically causes a sharp, burning pain that can make walking or standing uncomfortable. Many people describe it as feeling like there's a pebble or a lump in their shoe, even when there isn't one.What causes Morton's Neuroma?There are many different factors that can contribute to the development of Morton's neuroma. It's often caused by wearing tight, narrow shoes that put pressure on the nerves in your feet. High-impact activities like running or jumping can also aggravate the condition. Women are more likely to develop Morton's neuroma than men, possibly due…

Brachymetatarsia - the long and the short of it...! In this blog post we will talk about a foot condition called Brachymetatarsia. This condition can be painful, and it can affect the quality of life of those who suffer from it. At Feet Street Podiatry, we understand the importance of finding solutions to foot problems, and we want to help you understand what Brachymetatarsia is and what can be done to treat it. So, what is Brachymetatarsia?Brachymetatarsia is a condition that occurs when one of the bones in the foot, called the metatarsal bone, is shorter than the others. This can lead to an imbalance in the foot and cause pain and discomfort when walking or standing. Brachymetatarsia can affect one or more of the metatarsal bones, and it can…

At Feet Street Podiatry we are dedicated to helping you maintain healthy and happy feet! Today, we want to discuss a common foot condition known as a plantar plate tear. What is the Plantar Plate?The plantar plate is a small ligament located underneath the base of the toes. It is responsible for stabilizing the toe joints and preventing them from over-extending. When the plantar plate becomes damaged or torn, it can cause significant pain and discomfort in the affected area. How do Plantar Plate Tears occur?Although the thin plantar plate is very strong, overuse can cause the structure to weaken and eventually tear and rupture. Plantar plate tears are most commonly caused by overuse or injury. Athletes, dancers, and those who engage in activities that involve repetitive impact on the feet are…

 With the temperature having dropped over the past few weeks (and still some time to go before it rises!), several patients have visited Feet Street Podiatry Clinic with concerns about unusual red/ purple blotches on their toes. These have (mostly) been diagnosed as chilblains! If you haven't heard of this condition (or have recently been diagnosed with it), this article will give you information and advice. What is a chilblain? Chilblains are small, itchy swellings on the skin that usually occur as a reaction to cold temperatures.  They most frequently affect the body's extremities, such as the toes, fingers, heels, ears and nose.  Chilblains can be uncomfortable, but they seldom cause any permanent damage. They normally heal within a few weeks if further exposure to the cold is avoided. Signs and symptomsChilblains usually develop several hours after…