Blog — Page 4 of 6 — Feet Street Podiatry - Cregagh Road, Rosetta, Ravenhill Road, Castlereagh Road, Woodstock Road, East Belfast Chiropody Clinic

01May 2022 by clive

Looking After Your Feet Post-Marathon

Advice

Running a marathon is no small feat (feet 😉), so looking after your feet post-event is very important. You should rest, relax and reward yourself for your achievement! Here are some foot health advice tips for caring for your feet in the days after the race: Have a warm foot bath Rest and recovery is crucial to any post-race plan, and giving your feet a chance to soak in a warm foot bath with some soothing Epsom salts will help you relax. Be sure to check your skin for signs of injury, such as cuts and blisters, prior to soaking your feet. Look for nail damage Check your nails to see if the repetitive trauma from the run has caused damage. If the nail seems very loose you may need…

09Mar 2022 by Feet Street

What causes heel pain?

Advice

The heel (also called the calcaneus) is the largest bone within the foot and is often prone to injury due to overuse. Depending on the severity of the condition, heel pain may range from mild to disabling. There are many causes of heel pain, such as by trauma, inflammation, or a systemic disease such as rheumatoid arthritis. This post highlights a common condition that leads to heel pain – plantar fasciitis. Plantar fasciitis Plantar fasciitis refers to inflammation of the plantar fascia - a thick fibrous band that connects the heel to the front of the foot. The plantar fascia supports the arch of the foot and absorbs pressure. When it is inflamed or torn, putting pressure on the foot may result in sharp pain. Although the exact cause of…

by Feet Street

Gift Vouchers

Our Services

Treat someone to a Gift Voucher from us Click the link below and you can purchase an e-voucher online. Our vouchers are redeemable against all our services available here and can be made out for any custom amount you like! The e-voucher will be emailed to your selected recipient on the specific date you set. [giftup company="b1362df7-4a36-4044-17b9-08d9e894bcbc"]

06Feb 2022 by Feet Street

Yoga

Other

Feet Street offers one to one yoga sessions. For an appointment please contact us Beginners welcome Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose. The idea is to explore your limits, not strive for some pretzel-like perfection. It is a great way to get in tune with your body and your inner self. Because there are so many different kinds of yoga practices, it is possible for anyone to start. Whether you’re a couch potato or a professional athlete, size and fitness levels do not matter because there are modifications for every yoga pose. The idea is to…

06Feb 2022 by Feet Street

Warm Wax Therapy

Other

Paraffin wax heat therapy increases blood flow and skin hydration whilst relaxing the muscles. This therapy deeply moisturises and softens the skin and provides a therapeutic and healing effect for sore and aching joints. It is particularly beneficial for those with very dry/fissured skin and those suffering from arthritis and rheumatic pain. Following moisturisation, warm wax is applied to the feet using a brush providing a soothing, hygienic experience. Conditions that benefit from therapeutic wax baths are: ChilblainsArthritisEczema & psoriasisSore musclesStiff jointsPoor circulationBursitisHeel & arch pain,Scar tissueInflammationMuscle spasmTendonitisSports injurySclerodermaPlantar fasciitis Warm wax therapy helps to dilate blood vessels encouraging increased blood flow to the affected area, helping to repair soft tissue, encourage muscle tone, and relax muscles contractions. Warm wax therapy can also lessen the severity of pain symptoms. Please…

by Feet Street

Acupuncture

Our Services

Close-up of acupuncture needle in foot Western Medical Acupuncture (also known as needling) is an adaptation of Traditional Chinese Medical acupuncture, and uses knowledge of anatomy and physiology to stimulate the body’s healing processes. Western Medical Acupuncture may be used as treatment for several podiatric problems. The focus of treatment is on resolution of pain and improvement of function. Podiatrists may use acupuncture to treat symptoms associated with musculoskeletal disorders, neurological disorders and circulatory disorders relating to the lower limb. Acupuncture may be combined with other modalities to achieve optimal treatment results. Common conditions treated include: Osteoarthritis pain in the knee, ankle or toe jointsPlantar fasciitis pain or general heel painAchilles tendon painDiabetic neuropathic pain (a burning sensation in the toes or feet)Oedema (swelling) of the anklesRecovery of sprain related…

by Feet Street

Reflexology Treatment

Our Services

foot massage, spa foot oil treatment in white background Reflexology is widely reported as being a very relaxing treatment which can reduce tension and lead to an improved sense of well-being. This non-intrusive complementary health therapy involves application of massage techniques to reflex areas in the feet which are believed to correspond with different areas of the body. Research by The British Reflexology Association indicates that reflexology is beneficial for those presenting with symptoms of stress, insomnia, headaches, sinus congestion, digestive and hormonal problems.

by Feet Street

BIOMECHANICAL ASSESSMENT: FOOTSCAN® GAIT ANALYSIS & PHITS 3D-PRINTED CUSTOM INSOLES

Our Services

Feet Street Podiatry offers the latest in 3D printed Orthotics which are designed and based on your assessment and results of your dynamic Footscan. We are pleased to belong to the network of specialist ‘Phits Expert’ clinics across the UK and Ireland. GAIT ANALYSISGait analysis enables us to examine how you walk or run, this in turn allows us to unpick and identify different movement patterns which may be causing different problems. It can also be used to help you run, walk or just move more efficiently. Gait analysis is often used by athletes however it is useful for everyone. Problems with our feet can lead to varying chronic problems with our ankles, knees, hips or even our back and neck. Gait analysis using Footscan technology can be very beneficial for patients with diabetes, as…

by Feet Street

Verrucae Treatment

Our Services

Verrucae are plantar warts that often occur on the soles of feet or around the toes. They are caused by the Human Papilloma Virus (HPV) which is highly contagious through direct person to person contact. Although harmless verrucae can be painful if they develop on a weight bearing part of the foot. In addition, callus can form over the surface increasing your discomfort. Some strains of the virus spread very quickly and can look unsightly. Your podiatrist will discuss these treatment options with you and suggest a management plan to provide you with the best care. At your initial appointment a full assessment will be carried out to ensures the podiatrist has a good understanding of your medical history (including any medications). A range of acid based treatments (stronger than…

by Feet Street

Ingrown toenail treatment

Our Services

An ingrown toenail occurs when the nail has grown into the skin at the sides of the nail. This can cause the area to become painful, weep, bleed or exude pus. Several factors can cause ingrown toenails, such as injury to the nail (including loss of the nail through sport or injury), incorrect nail cutting, or tight-fitting shoes. In many cases the shape of the toenail may itself be the main cause and the condition can run in families. NON-SURGICAL TREATMENT In many cases a single visit to the podiatrist may alleviate the condition. Treatment will involve removing the offending piece of nail and applying a sterile dressing if needed. If the toe is very painful then a local anaesthetic can be given prior to treatment to completely numb the toe. If…